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Neuroscientists say that for 95% of our time we leave the guidance of ourselves to an autopilot and only 5% are conscious and aware of our actions. As if to say that we are only apparently awake and most of the time we behave like robots who have left their minds to guide themselves. The cognitive brain may think that it always has its hands on the control levers, but it is not true. Too often the body, the unconscious, influences our decisions based on stored emotions. When the conscious 5% try to oppose the 95% that performs unconscious programs, it ends up going to crash into a rubber wall.
The conscious mind may want something, for example, to stop smoking, but the body has been programmed to feel differently for years. Of course you can put all your good will to stop, but just a single external stimulus, an anger, an isolated thought, a state of suffering induced by the past to activate the automatic software again. If mind and body do not act in unison towards a common result, there will never be solution to the conflict, and when mind and body are in struggle there can be no change.
