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The unconscious is a world just as real as the conscious world of the ego but infinitely more extensive and rich, its language are symbols and dreams are its means of communication. Each dream is a direct, personal and meaningful communication addressed to ourselves, which makes use of symbols common to all but transmitted in an absolutely personal way. The only key to understanding the world is to take care of our interiority, even if it seems to enter a tangle. In order not to depend on cognitive distortions, it is necessary to recognize the aggregates of thoughts and emotions that stir in us and observe them as we observe a newspaper written in Arabic upside down.